Weigh In record (no journal entry) for 22 July 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.25g | Prot: 35.18g | Carbs: 131.47g.
Lunch: Milbona Skyr Framboos, Maza Hoemoes Spicy Mango, Rivercote Thin Crisp. Dinner: AH Tomatenmix, Volkoren Spaghetti (Gekookt), AH Macaroni Spaghetti Groente, Buona Terra Pastasaus Ricotta. Snacks/Other: Soesje, Soesje, Junami Appels, Koffie met Melk. more...
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Losing 0.2 kg a Week
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