Weigh In record (no journal entry) for 22 July 2020
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77.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 69.39g | Prot: 188.99g | Carbs: 224.30g.
Breakfast: Mostaza Dijon, Great Value Mantequilla sin Sal , Yoplait Max Protein (Capuccino), Sara Lee 100% Whole Wheat, Swan Queso Panela Reducido en Grasa, La Costeña Chiles Jalapeños en Escabeche, Tomates, Bernina Salchicha de Pavo Ahumada , San Rafael Jamón Real Pavo. Lunch: Pimientos Verdes, Bistec de Res, Caldo de Carne, Swan Queso Panela Reducido en Grasa, Frijoles Refritos, Arroz Blanco. Dinner: Sara Lee 100% Whole Wheat, Lala Queso Oaxaca Light, Chata Frijoles Refritos con Chilorio . Snacks/Other: Nescafé Café de Olla , Lala Queso Cottage Light, Manzana Roja, Lala Lala 100 Capuchino, Danone Yopro 15G Proteína . more...
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Losing 10.5 kg a Week
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