Weigh In record (no journal entry) for 22 July 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 50.44g | Prot: 66.50g | Carbs: 65.42g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Telur, Pisang, Bimoli Minyak Goreng, Ikan Patin. Lunch: Lada Hitam, Garam Laut, Carrefour Kencur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kubis, Tahu, Tempe, Telur. more...
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Losing 0.6 kg a Week
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desi ramadhona's Weight History
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