Weigh In record (no journal entry) for 22 July 2020
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58.6 kg
Lost so far: 39.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 38.81g | Prot: 93.78g | Carbs: 138.16g.
Breakfast: Body Fortress Whey Protein, Wild Protein Granola, Loncoleche Protein Yogurt, Manzanas Fuji, Loncoleche Queso Gauda Laminado Extra Proteína, Sopraval Pechuga de Pavo Asada, Jumbo Pan Molde Wholegrain, Té Supremo Té Verde. Lunch: Your Goal Protein Snack, Agrosano Ciboulette, Pimentón, Pepino (con Cáscara), La Molisana Fusilli Integral, Banquete Poroto Blanco, Minuto Verde Sofrito con Ajo, Zapallo Hervido, Chef Aceite de Oliva Extra Virgen, Repollo, Pimentón, Patatas Cocidas, Sal, Acelga Cocida. Dinner: Tika Popcorn Liviano Caramelo & Sal de Mar, Sanissimo Salmas, la Crianza Hamburguesa 100% Vacuno, Porotos Verdes, Tomates. Snacks/Other: Calán Probióticos, Gourmet Chocolate Amargo en Polvo, Svelty Leche sin Lactosa Descremada en Polvo. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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venoma88's Weight History
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