Weigh In record (no journal entry) for 22 July 2020
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 25.37g | Prot: 58.50g | Carbs: 26.11g.
Lunch: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Carne de Porco do Lombo (Lombo, Magra), Purê de Abóbora. Dinner: Carne Moída Refogada, Quiabo Cozido. Snacks/Other: Mamão Formosa. more...
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Losing 3.5 kg a Week
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Sil_ellen's Weight History
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