Weigh In record (no journal entry) for 22 July 2020
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90 kg
Lost so far: 65 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 4.04g | Prot: 6.00g | Carbs: 120.35g.
Breakfast: Melitta Café sem Açúcar , Ritter Barra de Cereais Avelã e Castanha com Cobertura de Chocolate. Snacks/Other: Mexerica, Pêra Portuguesa, Banana-Maçã. more...
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Losing 2.8 kg a Week
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claudiao.filho's Weight History
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