Weigh In record (no journal entry) for 22 July 2020
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81.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 30.26g | Prot: 12.12g | Carbs: 58.82g.
Dinner: Türlü. Snacks/Other: Ispanaklı Börek, Zeytinyağlı Yaprak Sarma. more...
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Losing 0.8 kg a Week
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Can özbey's Weight History
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