Weigh In record (no journal entry) for 22 July 2020
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93 kg
Lost so far: 18.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 57.89g | Prot: 92.50g | Carbs: 40.51g.
Breakfast: Queijo Branco, Guacamole com Tomates. Lunch: Tomates, Couve Manteiga Crua, Ovo, Filé de Frango Grelhado. Dinner: Couve Manteiga Crua, Guacamole com Tomates, Ovo. Snacks/Other: Gaspari Nutrition Intrapro, Copra Óleo de Coco Extra Virgem, Café Expresso, Queijo Meia Cura, Estrela do Oriente Damasco Seco. more...
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Losing 2.1 kg a Week
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deborabaldi's Weight History
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