Weigh In record (no journal entry) for 22 July 2020
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111.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 58.76g | Prot: 108.99g | Carbs: 183.62g.
Breakfast: Dolce Gusto Café Expresso , Queijo Coalho, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Pescada. Dinner: M&M's Amendoim, Emegê Macarrão Integral, Carne de Peito de Peru, Quero Feijão Carioca . Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju. more...
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3526 kcal
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Exercise:
Race - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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cb_rafael's Weight History
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