Weigh In record (no journal entry) for 22 July 2020
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 86.43g | Prot: 91.32g | Carbs: 41.15g.
Lunch: Tirolez Queijo tipo Gorgonzola, Tirolez Mussarela, Pedra Selada Ricota Temperada, Manteiga (com Sal), Ovo. Dinner: Atum em Água (Enlatado), Pizza de panqueca de orégano. Snacks/Other: Italac Creme de Leite, Banana Nanica, Power One Pasta de Amendoim Integral, Apti Coco Ralado sem Açúcar, Garoto Cacau em Pó Solúvel 100% Cacau, Clara de Ovo. more...
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Losing 0.3 kg a Week
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BiaCarli's Weight History
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