Weigh In record (no journal entry) for 22 July 2020
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 34.35g | Prot: 97.89g | Carbs: 136.03g.
Breakfast: Banana, Quaker Farelo de Aveia, Mel, Piracanjuba Leite Semidesnatado . Lunch: Cenouras, Tomates, Couve Manteiga Refogada, Quero Feijão Carioca , Proteína de Soja Isolada. Dinner: Power One Pasta de Amendoim Brigadeiro Protéico, Pullman Rap10 Integral. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Gaining 0.2 kg a Week
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anaclaramandu's Weight History
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