Weigh In record (no journal entry) for 22 July 2020
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 44.63g | Prot: 181.97g | Carbs: 146.57g.
Breakfast: Clara de Ovo, Da Terrinha Tapioca, Banana Prata, Ovo (Inteiro), Quaker Aveia em Flocos, Coco. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Clara de Ovo, Coco, Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Ovo, Banana Prata. more...
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2549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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