Weigh In record (no journal entry) for 22 July 2020
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71.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 26.71g | Prot: 30.06g | Carbs: 112.04g.
Breakfast: Tomato Sandwich. Lunch: Tea with Milk, Cooked Pumpkin, Baingan Bharta, Paneer, Capsicum, Mixed Salad Greens, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Haldiram's Namkeen, Haldiram's Rasgulla, Walnuts, Parle G Biscuit, Britannia Marie Gold Biscuits, Tea with Milk. more...
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Losing 1.4 kg a Week
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