Weigh In record (no journal entry) for 21 July 2020
|
79.5 kg
Lost so far: 3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 21.62g | Prot: 22.48g | Carbs: 181.76g.
Breakfast: Apel Pink Lady, Kubis Hijau Dimasak. Lunch: Bolu Pisang, Mentimun (dengan Kulit). Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Kembang Kol Dimasak (dari Segar). Snacks/Other: Buah Persik, Buah Anggur, Buah Persik. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|