Weigh In record (no journal entry) for 22 July 2020
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77.6 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 33.22g | Prot: 51.83g | Carbs: 103.99g.
Breakfast: Poços de Caldas Requeijão Cremoso, Nescau Achocolatado em Pó, Itambé Leite Zero Lactose Desnatado , Wickbold Pão de Forma Integral. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Carne do Peito de Frango, Ovo Mexido. Snacks/Other: Nescau Achocolatado em Pó, Itambé Leite Zero Lactose Desnatado , Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral. more...
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2772 kcal
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Exercise:
Hiit Queima Diária - 15 minutes, Desk Work - 9 hours and 20 minutes, Housework - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HegleAraujo's Weight History
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