Weigh In record (no journal entry) for 22 July 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 46.92g | Prot: 93.92g | Carbs: 158.59g.
Breakfast: Valio Oddlygood Havredryck, Arla Stureost, Wasa Frukost, Protein Pro 100% Whey Protein, Arla Laktosfri Lättmjölk. Lunch: ICA Laktosfri Vispgrädde, Arla Hushållsost Mild 26%, Makaroner. Dinner: Starköl, Felix Grill & Kebabsås, Nötkött från Flanken (Trimmad till 0 Cm Fett). Snacks/Other: Arla Hushållsost Mild 26%, Flora Smörgåsmargarin, Pågen Pågenlimpan, Isglass. more...
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1754 kcal
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Exercise:
Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Scitzo33's Weight History
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