Weigh In record (no journal entry) for 22 July 2020
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 36.35g | Prot: 103.56g | Carbs: 221.21g.
Breakfast: Philadelphia Owoce Leśne, Arla Skyr do Smarowania, Grunlander Ser 17%, Harry Vital Chia. Lunch: Layenberger Shake Proteinowy Berren-Mix, Hansano Maślanka 1%, Truskawki, Maliny. Dinner: Kaufland Sos Sweet Chilli, Subway Sos Bbq, Edam Ser w Plastrach, Prażona Cebula, Kurczak Teriyaki, Ogórek (Obrany), Pomidory. Snacks/Other: Borówka Amerykańska. more...
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1981 kcal
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Exercise:
Grocery Shopping - 3 hours and 34 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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Natarka99's Weight History
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