Weigh In record (no journal entry) for 22 July 2020
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57.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 66.58g | Prot: 77.56g | Carbs: 145.14g.
Breakfast: Risoles, Kue Bolu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Telur Rebus, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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steady weight
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Annelthf's Weight History
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