m.kateleto's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

70.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1283 kcal

Fat: 81.03g | Prot: 52.76g | Carbs: 73.63g. Breakfast: Пятерочка Сыр Пошехонский, Агрокомплекс Паштет Домашний, Белый Хлеб, Капучино. Lunch: Паста с Томатами и Моцареллой. Dinner: Груша, Агрокомплекс Купаты "Классические". more...

1843 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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m.kateleto's Journal, 22 Jul 20

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m.kateleto's Weight History