Weigh In record (no journal entry) for 22 July 2020
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69.9 kg
Lost so far: 9.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 40.32g | Prot: 31.02g | Carbs: 99.91g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ceviz, Muz, Dost Yarım Yağlı Süt. Dinner: Salatalık (Kabuklu), Sade Yoğurt (Tam Yağlı Süt), Mantar Sote, Yeşil Mercimek Çorbası. more...
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Gaining 1.8 kg a Week
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mürüwetim's Weight History
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