Weigh In record (no journal entry) for 22 July 2020
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 10.55g | Prot: 12.84g | Carbs: 37.52g.
Breakfast: Pão Francês, Frango Desfiado, Hellmann's Maionese, Café com Açúcar. Snacks/Other: Pão Pita. more...
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Gaining 9.1 kg a Week
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