Weigh In record (no journal entry) for 22 July 2020
|
54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 56.61g | Prot: 83.31g | Carbs: 137.16g.
Breakfast: Plantation Chicorée Café, Lidl Chocolat en Poudre, Banane, Quaker Flocons d'avoine (40g). Lunch: Pain Italien, Biscuit de Blé Entier, Crevette Cuite ou Grillée, Picard Purée de Carotte Pomme de Terre. Dinner: Auchan Lupin , Pain Italien, Quetsches, Thon à l'Huile (en Conserve), Capitoul Fromage Chèvre et Brebis, Soupe aux Choux. more...
|
|
1632 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|