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maidegundogdu
Journal
22 Jul 20
maidegundogdu's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
49.9 kg
Lost so far:
0.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
432 kcal
Fat: 22.25g | Prot: 28.27g | Carbs: 30.14g.
Breakfast:
Yumurta, Küp Şeker, Süt (Tam Yağlı), Namet Hindi Füme, Uno Çok Tahıllı Ekmek, Migros Ezine Peyniri, Sarı Tatlı Mısır.
more...
1493 kcal
Exercise:
Zumba - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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maidegundogdu's Weight History
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