maidegundogdu's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

49.9 kg Lost so far: 0.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

432 kcal

Fat: 22.25g | Prot: 28.27g | Carbs: 30.14g. Breakfast: Yumurta, Küp Şeker, Süt (Tam Yağlı), Namet Hindi Füme, Uno Çok Tahıllı Ekmek, Migros Ezine Peyniri, Sarı Tatlı Mısır. more...

1493 kcal

Exercise: Zumba - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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maidegundogdu's Journal, 22 Jul 20

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maidegundogdu's Weight History