kpop0807's Journal, 22 Jul 20

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다이어트는 어려운 일이지만 그것이 일어날 수 있습니다 !!!!

52.9 kg Lost so far: 1.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

852 kcal

Fat: 23.65g | Prot: 13.51g | Carbs: 153.75g. Lunch: Riz à la Tomate, Melon. Dinner: Céréale, Melon. Snacks/Other: Tarte aux Pommes. more...

1415 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kpop0807's Journal, 22 Jul 20

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