Weigh In record (no journal entry) for 22 July 2020
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 49.76g | Prot: 83.55g | Carbs: 76.63g.
Lunch: Sütlü Kahve, Migros Süzme Peynir, Elma, Kahve, Siyah Zeytin, Tulum Peyniri, Domatesler, Yumurta Omleti. Dinner: Yoğurt, Ispanak Yemeği, Tavuk Külbastı. more...
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Losing 2.1 kg a Week
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kimyon97's Weight History
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