Weigh In record (no journal entry) for 22 July 2020
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80.9 kg
Lost so far: 4.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.06g | Prot: 53.38g | Carbs: 86.55g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Çavdar Ekmeği. Dinner: Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Çavdar Ekmeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Luppo Bar Kek, Kivi Meyvesi. more...
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1717 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Hiking - 14 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 4 minutes. more...
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Losing 4.2 kg a Week
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mmuratcan43's Weight History
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