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nadin1611
Journal
22 Jul 20
nadin1611's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
71.9 kg
Lost so far:
8.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
733 kcal
Fat: 39.53g | Prot: 42.57g | Carbs: 52.67g.
Breakfast:
MacCoffee Maccoffee Original.
Lunch:
Салат Овощной с Маслом, Жареное Яйцо, Тефтели Куриные, Тушеные Овощи.
Dinner:
Борщ с Курицей, Салат Овощной, Куриное Филе.
Snacks/Other:
Bob Snail Пастила.
more...
1804 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nadin1611's Weight History
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