nadin1611's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

71.9 kg Lost so far: 8.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

733 kcal

Fat: 39.53g | Prot: 42.57g | Carbs: 52.67g. Breakfast: MacCoffee Maccoffee Original. Lunch: Салат Овощной с Маслом, Жареное Яйцо, Тефтели Куриные, Тушеные Овощи. Dinner: Борщ с Курицей, Салат Овощной, Куриное Филе. Snacks/Other: Bob Snail Пастила. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nadin1611's Journal, 22 Jul 20

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