Weigh In record (no journal entry) for 22 July 2020
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84 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 19.26g | Prot: 25.20g | Carbs: 0.74g.
Breakfast: Чавыча, Жареное Яйцо. more...
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Losing 7 kg a Week
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