ratuaulias's Journal, 22 Jul 20

ratuaulias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2020

69.7 kg Lost so far: 5.2 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

825 kcal

Fat: 26.96g | Prot: 56.34g | Carbs: 92.62g. Lunch: So Good Spicy Chicken Wings, Brown Rice. Dinner: So Good Spicy Chicken Wings, Brown Rice. more...

1848 kcal

Exercise: Cooking - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ratuaulias's Weight History

View Complete History

ratuaulias's Journal, 22 Jul 20

Submit a Comment

ratuaulias's Weight History