Weigh In record (no journal entry) for 22 July 2020
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 13.17g | Prot: 23.26g | Carbs: 62.43g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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