Weigh In record (no journal entry) for 22 July 2020
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 44.68g | Prot: 27.90g | Carbs: 210.21g.
Breakfast: Belgix Lütticher Zuckerwaffeln (55g), Lidl Beerenmix, Activia Haferjoghurt, Yakult Yakult. Lunch: Dattel, RUF Blaubeer Muffins . Dinner: Actimel Actimel, Kirschtomaten, Gurke (Geschält). Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Schafskäse-auberginen Aufstrich, Weizenbrötchen, Cocktailtomaten, Gurke (mit Schale), Getrocknete Kürbiskerne, Pflaumen, Rote Tomaten. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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