Weigh In record (no journal entry) for 22 July 2020
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 39.86g | Prot: 44.22g | Carbs: 123.77g.
Breakfast: Стимул Зефир Бело-Розовый, Омлет с Овощами, Цельное Молоко. Lunch: Плов с Курицей. Snacks/Other: Банан, Банан. more...
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Losing 2.5 kg a Week
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