Weigh In record (no journal entry) for 22 July 2020
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105.5 kg
Lost so far: 25.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 66.25g | Prot: 333.54g | Carbs: 31.98g.
Breakfast: Geneticlab Протеиновый Коктейль. Lunch: Кофе, Жареная или Запеченная Курица (Кожа не Съедена), Кабачок, Салат Айсберг, Помидоры, Огурец (с Кожурой), Сало. more...
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Gaining 1.4 kg a Week
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Vlad Beck's Weight History
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