Weigh In record (no journal entry) for 22 July 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.96g | Prot: 61.64g | Carbs: 136.02g.
Breakfast: Нектарин, Абрикос. Lunch: Yuzu Food Lachs Avocado Bowl, Помидоры. Dinner: Помидоры Черри, Danforel Regenbogen Forellenfilets. Snacks/Other: Aldi Let's Cheese Classic, Кофе (из Молотых Зерен), Raffaello Raffaello. more...
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Losing 0.6 kg a Week
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