Weigh In record (no journal entry) for 22 July 2020
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72.1 kg
Lost so far: 5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 16.00g | Prot: 25.56g | Carbs: 178.33g.
Breakfast: Rempeyek, Pisang, Sambal Goreng, Telur Goreng, Nasi Putih. Lunch: Tempe Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pisang. more...
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Gaining 0.3 kg a Week
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fadmala15's Weight History
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