Weigh In record (no journal entry) for 22 July 2020
|
79.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 103.81g | Prot: 105.40g | Carbs: 165.53g.
Breakfast: Nespresso Caffè , Enervit GT Sport, Kellogg's Extra Cereali , Fage Yogurt Greco Total 0%. Lunch: Prugne, Melanzane al Funghetto, Prosciutto Crudo, Kraft Sottilette, Pane Bianco, Hamburger di Pollo. Dinner: Torta Salata Ricotta e Spinaci. Snacks/Other: Caffè Espresso, Nespresso Caffè. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabrichaky's Weight History
|