Weigh In record (no journal entry) for 22 July 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 40.49g | Prot: 53.12g | Carbs: 117.09g.
Breakfast: Drinho Soya Bean Milk, Nestle Nestum (Susu+Coklat). Lunch: Ikan Lele, Tempe Goreng, Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Lemper. Snacks/Other: Mola Granola Granola, Kalbe Fitchips Cheese & Herbs. more...
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Losing 2.5 kg a Week
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parlia l.s's Weight History
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