Weigh In record (no journal entry) for 22 July 2020
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71.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 65.69g | Prot: 61.10g | Carbs: 136.62g.
Breakfast: Domatesler, Zeytin, Doğal Peynir, Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek. Lunch: Dondurma, Ülker İkram. Dinner: Kıymalı Börek, Adana Kebap. Snacks/Other: Tatlı Kiraz, Karpuz, Kayısı, Kırmızı Erik. more...
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Losing 1.8 kg a Week
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Ümrannnn.'s Weight History
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