Weigh In record (no journal entry) for 22 July 2020
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98.8 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 42.29g | Prot: 154.16g | Carbs: 168.78g.
Breakfast: Sunflower Oil, Tuna in Oil (Canned), Премия Рис Басмати. Lunch: Sen Soy Фунчоза, Сильпо Лук Репчатый , Garlic, Sweet and Sour Sauce, Extra Virgin Olive Oil, Oyster Sauce, Shrimp. Dinner: АТБ Огурец, Skinless Chicken Breast. Snacks/Other: Селянське Молоко 2,5%, Mango. more...
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Losing 4.2 kg a Week
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Rusich555's Weight History
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