Weigh In record (no journal entry) for 22 July 2020
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 46.98g | Prot: 127.37g | Carbs: 396.71g.
Breakfast: Kokt Ägg, Blomster Honung, Valio Laktosfri Mellanmjölk 1,5%, Banan. Lunch: Monte Castello Pastasås Vitlök, Giovanni Rana Gnocchi. Dinner: Abba Tonfisk i Vatten, Alkaizhwan Tahina, Eldorado Kvarg Naturell, Gurka (med Skal), Persikor, Vattenmelon. Snacks/Other: Olw Popcorn Smörsmak, Scitec Nutrition Whey Protein Professional, Vattenmelon. more...
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Losing 0.4 kg a Week
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