Weigh In record (no journal entry) for 22 July 2020
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 23.19g | Prot: 41.18g | Carbs: 162.69g.
Breakfast: Jeruk Nipis, Tomat Merah, Kimchi, Telur Goreng tanpa Lemak, Kobe Boncabe, Shirataki Mie Kering, Saori Saus Tiram, ABC Saus Sambal , Saus Tomat, Bawang Putih Cincang. Lunch: Telur Balado, Kimchi, Usus Ayam, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah. Snacks/Other: Getuk, Pisang, Pempek, Lemon. more...
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Gaining 0.0 kg a Week
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anysuryalamsyah's Weight History
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