Weigh In record (no journal entry) for 22 July 2020
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70.6 kg
Lost so far: 15.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 33.18g | Prot: 47.80g | Carbs: 27.75g.
Breakfast: Nescafe Cappuccino Unsweetened, Woolworths Hass Avocado, Fried Egg , Woolworths Streaky Wood Smoked Bacon . Dinner: Woolworths Fat Free Chunky Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Red Table Wine . more...
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Losing 4.2 kg a Week
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Mary-helena's Weight History
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