Weigh In record (no journal entry) for 22 July 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 65.54g | Prot: 80.35g | Carbs: 78.77g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Голландский. Lunch: Зеленый Листовой Салат, Шашлык из Свинины. Dinner: Вареное Яйцо, Зеленый Борщ. Snacks/Other: Персики, Арбуз. more...
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404 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 20 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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martynova111111's Weight History
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