ZemfiraAd's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020
54.7 kg Lost so far: 0.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
901 kcal Fat: 24.04g | Prot: 23.70g | Carbs: 147.34g.   Breakfast:  Кофе с Молоком,  Сочник. Lunch: Премьер Клубника Протертая с Сахаром,  Чай с Молоком. more...
Gaining 8.4 kg a Week

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ZemfiraAd's Weight History


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