Weigh In record (no journal entry) for 22 July 2020
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66.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 74.90g | Prot: 115.08g | Carbs: 217.77g.
Breakfast: Огурец (с Кожурой), Ростик'c - KFC Шеф Такос, ВкусВилл Омлет с Курицей и Сыром. Lunch: Малина, Ежевика. Dinner: Prime Fit Салат с Курицей и Овощами . Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Nescafe Gold Crema, VPLab Nutrition Омега 3-6-9. more...
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Losing 7 kg a Week
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Shadow2131's Weight History
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