Weigh In record (no journal entry) for 22 July 2020
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 32.99g | Prot: 66.15g | Carbs: 59.43g.
Breakfast: Greenfields UHT Full Cream Milk, Lemon. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Merah, Ceker. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Pakcoy, Nasi Merah, Ikan Gabus. more...
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Losing 0.6 kg a Week
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oktavianitaanita's Weight History
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