Weigh In record (no journal entry) for 22 July 2020
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 57.13g | Prot: 47.64g | Carbs: 112.77g.
Breakfast: Yumurta, Ayçiçek Yağı, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Pınar Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Mücver, Pul Biber, Kekik, Yoğurt. Dinner: Tavuk Baget, Zeytinyağlı Barbunya, Maydanoz, Yoğurtlu Semizotu Salatası. Snacks/Other: Kuru Kayısı. more...
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1842 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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DenizKrkt's Weight History
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