Weigh In record (no journal entry) for 22 July 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 16.43g | Prot: 20.35g | Carbs: 70.98g.
Breakfast: Simbat Hudri Hurma, Kepekli Ekmek, Haşlanmış Yumurta, Cumhuriyet Sucuk. Lunch: Kavun (Kokulu Kavun), Kavun Karpuz, Karpuz. more...
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Gaining 2.1 kg a Week
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