Weigh In record (no journal entry) for 22 July 2020
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58.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 38.95g | Prot: 39.75g | Carbs: 141.68g.
Lunch: Pisang, Putih Telur Matang, Gula Merah, Kerupuk Udang, Mentimun (Kupas), Kecambah, Emping Melinjo, Kacang Tanah, Selada Kol, Selada Daun Hijau, Tomat Merah, Kentang Rebus, Heavenly Blush Greek Yogurt Classic. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Jambu Biji. more...
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1781 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dwi Jayanti Setyaningrum's Weight History
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