Weigh In record (no journal entry) for 22 July 2020
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80.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 59.13g | Prot: 120.05g | Carbs: 167.72g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, İçim Light Süt, Doğal Peynir. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan), Sütaş Light Yoğurt, Barilla Makarna, Zeytinyağı, Dardanel Ton Ton Balık. more...
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steady weight
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